You're not broken, you're just unhappy. Let's unpack that.
It was the best of times; it was the worst of times.
The last year of my life changed everything about me. For the better.
What’s it like to live with major depressive disorder
What it's like to live with major depressive disorder. My experience handling major depressions and the life I get to live in between.
Five Mental Health Tips for World Mental Health Day
These five tips are part of an arsenal I use to combat my worst depressions. Celebrate World Mental Health Day by using some for yourself.
Thoughts: Who you are is enough.
I've been fighting some post birthday blues and feeling unsettled. Here's the mantra I've been working through.
Thoughts: All the Little Joyful Things
The world doesn't have to be a perfect place for us to celebrate perfect moments. Read the difference between happiness and joy.
Thoughts: Suicide doesn’t happen overnight.
Suicide is a process - not an automatic adaptation to circumstances. We as support groups and strugglers can undo those processes that allow for suicide.
Thoughts: Depression is not a character flaw (and other things you need to hear).
The depressed brain is not always a logical brain. Here are five things that a depressed person may really need to hear while they retrain their brain.
