Using your power to choose your fate can change your life. Are you making conscious decisions to direct your course? Read here.
Mindfulness as a practice can seem overwhelming. Here are some easy steps to start your journey toward full presence.
When we've dealt with negative emotions for so long, sometimes we can convince ourselves that those are all we deserve. This is your guide to fighting for your happiness and accepting peace.
I think goal-oriented resolutions are often steeped in some form of self-hate or a societal ideal of what an adventurous, fit or healthy person does. Instead, this year I've decided to reflect and evaluate some of my relationships with the world around me that started changing in 2018 and I'd like to think about more in 2019.
What it's like to live with major depressive disorder. My experience handling major depressions and the life I get to live in between.
I've been fighting some post birthday blues and feeling unsettled. Here's the mantra I've been working through.